Prenatal Partner Massage and Yoga Workshop
Share this special time together finding support and creating space for your growing family. Partners will receive the benefits of massage as they learn the technique through hands-on before practicing on Mom. Massage will target back, hips and feet in addition to general soothing practices. Yoga and breathing exercises learned help provide comfort during sensations that arise during pregnancy, labor and delivery.
No Yoga experience necessary, suitable for all trimesters. Attend with your significant other or birth partner. Please bring any additional equipment to help make you comfortable and an exercise ball.
$65 per couple
Next scheduled class: Sunday, January 12, 2020, 2:30-4
3150 Overton Road, Birmingham, AL 35223.